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eddienegron
Intermediate Five Day
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Intermediate Five Day routine by eddienegron is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Any where you see 99 that is a set until failure....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Triceps, Shoulder, Abs
Est time: 101 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
99
Interval
00:00
Rest Time
01:00
