Loading...
Mr Moore
5 Day Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 Day Split routine by Mr Moore is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mix of Strength and Hypertrophy to ensure GAINZ made throughout the week...
Day 1
Day 2
Day 3
Day 4
Day 5
Lower (strength)
Est time: 39 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
2,6
Interval
00:00
Rest Time
02:30
Barbell Deep Squat
Upper Legs
Sets
3
Reps
6,8
Interval
00:00
Rest Time
02:30
Barbell Lunge
Upper Legs
Sets
3
Reps
8,10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
6,8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
6,8
Interval
00:00
Rest Time
01:00
