5 DAY SPLIT + ABS N GLUTES

Plan Details

The 5 DAY SPLIT + ABS N GLUTES routine by zkylion is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Day 1: Chest /Abs* Day 2: Legs / GLUTS Day 3: Back /Abs* Day 4: Shoulder / GLUTS Day... Read More

Day 1: Chest /Abs* Day 2: Legs / GLUTS Day 3: Back /Abs* Day 4: Shoulder / GLUTS Day 5: Arms/Abs* Day 6: Rest (PURO CADRIO) DAY 7 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.