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PMSing247
Beast Mode - Women (Lower & Upper Body)
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Beast Mode - Women (Lower & Upper Body) routine by PMSing247 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Workout is for every other day with 8 different workout routines for muscle confusion. Ideal for Mon...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Lower Body Level 1
Est time: 34 min
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
00:35
Barbell Single-Leg Squat
Upper Legs
Sets
2
Reps
4
Interval
00:00
Rest Time
00:40
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
00:40
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:35
