Machine Full Body Workout

Plan Details

The Machine Full Body Workout routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a unique and challenging machine-based strength training program. In the 1st and 3rd workout... Read More

This is a unique and challenging machine-based strength training program. In the 1st and 3rd workout sessions, you get traditional sets/repetitions. In between, you will be asked to perform an interval based-workout where all your sets are 35-seconds and you'll need to complete as many controlled, repetitions as possible in that time. Make sure your interval timer is "on". Day 1 - 13 exercises, 95-minutes, supersets included. Day 2 - 13 exercises, 63-minutes, interval based and also offers a few supersets. Day 3 - 13 exercises, 137 minutes, supersets - following an easy warm-up (1x12) you will be required to perform 4x5 for each exercise. This is your highest volume day of the week. Stay Strong Together, MICHAEL WOOD, CSCS Jefit