Strength Machine Program

Plan Details

The Strength Machine Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day strength training routine that requires the use of strength machines only. Each work... Read More

This is a 3-day strength training routine that requires the use of strength machines only. Each workout begins with a 5-minute warm-up on a different piece of cardio each session. Day 1: includes 14-exercises and focuses on the upper body only. The workout session should take about 90-minutes to complete. Day 2: offers 6 different exercises and focuses only on the lower body. The workout session should take you about and hour to finish. Day 3: targets the upper body again, includes 13 exercises and should take a little more than 90-minutes to complete. This workout session includes supersets when you work the rotator cuff. Stay Strong, MICHAEL WOOD, CSCS Jefit Team