Full Body 5x5 Dumbbell Workout

Plan Details

The Full Body 5x5 Dumbbell Workout routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a bulking routine using only dumbbells for intermediate level users. All sets will follow a ... Read More

This is a bulking routine using only dumbbells for intermediate level users. All sets will follow a 5x5 format, meaning, you'll complete 5 sets of 5 reps. using the heaviest weight you can handle. The weight should be at least 80 percent of your 1-RM. Make sure you are properly warm-up your body prior to lifting. Each training sessions offers 5-6 exercises. We suggest a light round of cardio, or a dynamic warm-up and a quick roll-out using a foam roller. Stay Strong Together, MICHAEL WOOD, CSCS Jefit