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ebiddy
4 Day Upper/Lower Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 Day Upper/Lower Split routine by ebiddy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Consists of two upper and two lower days along with two core routines performed twice each. - Uppe...
Day 1
Day 2
Day 3
Day 4
Day 10
Upper Day 1 (Abs)
Est time: 52 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
