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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Full Body Suffering
2
Bulking
Back
Machine strength
Intermediate
cristoferbinimelis
Upper/ Lower Size Focused
4
Barbell
Beginner
SSTAN
Juggalo Power Workout
3
Upper legs
Advanced
Homie Mike
Copy of 3 Day - My Custom Routine
Maintaining
Bands
hadjicola
Chest
K4iZEN
1
Biceps
Dumbbell
adamio
Muscle ist Macht (MASS version)
Forearms
vin.niy
Tainah Treino ( 24/7 a 04/8 )
5
Sport Specific
Abs
Body
JoseDeAssisPeixoto
eikku
LULPP: Strength & Hypertrophy
OfficialPJL
Dougkaffel
Shoulders
Kettlebell
apgreenf
dimitrios.pantakidis's 5 Day Plan
dimitrios.pantakidis
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