20841 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Full Body Suffering  banner

Full Body Suffering

2

Bulking

Back

Machine strength

Intermediate

cristoferbinimelis

Upper/ Lower Size Focused banner

Upper/ Lower Size Focused

4

Bulking

Back

Barbell

Beginner

SSTAN

Juggalo Power Workout banner

Juggalo Power Workout

3

Bulking

Upper legs

Machine strength

Advanced

Homie Mike

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

hadjicola

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Chest

Machine strength

Beginner

K4iZEN

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

1

Maintaining

Biceps

Dumbbell

Beginner

adamio

Muscle ist Macht (MASS version) banner

Muscle ist Macht (MASS
version)

3

Bulking

Forearms

Machine strength

Intermediate

vin.niy

Tainah Treino ( 24/7 a 04/8 ) banner

Tainah Treino ( 24/7 a 04/8 )

5

Sport Specific

Abs

Body

Intermediate

JoseDeAssisPeixoto

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

1

Maintaining

Chest

Dumbbell

Beginner

eikku

LULPP: Strength & Hypertrophy banner

LULPP: Strength & Hypertrophy

4

Bulking

Upper legs

Machine strength

Intermediate

OfficialPJL

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

1

Maintaining

Chest

Barbell

Beginner

Dougkaffel

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Shoulders

Kettlebell

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

apgreenf

dimitrios.pantakidis's 5 Day Plan banner

dimitrios.pantakidis's 5 Day
Plan

5

Maintaining

Abs

Machine strength

Intermediate

dimitrios.pantakidis