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Plan Name
Days
Goal
Muscle
Equipment
Level
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P34body's MC Week 1
4
Maintaining
Back
Machine strength
Intermediate
P34body
Copy of 3 Day - My Custom Routine
3
Triceps
Barbell
Beginner
AlejandraGabrielaMartinez
Biceps
None
winter
5
Bulking
Shoulders
IssaHanna
The Rotating Push/Pull/Legs Split
ForatAlawsi
Copy of Flexible February
1
Upper legs
Body
GianpioCerverizzo
3 day Chest/back, arms/shoulders, legs
Advanced
SamanthaHopeSegrest
Arnold Split
7
klc.cahill
2
Other/misc
CameronRudd
week 1
alyssaburke
Back/Chest
Glutes
JohnnyPenso
Abs
bnndkpw
Mini-Monster Routine
DarianHeart
Pareje
Chest
Dumbbell
tim49
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