JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Compound Exercise Routine: Big 5

Strong Body Program 5

Cardio Metabolic Conditioning

Research Backed Strength Training Plan

Muscle Hypertrophy: 4-Day Split

Muscle Mass Development: 4x5

Dumbbell Program: Home or Gym

Functional Strength Plan: Full Body

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.