JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20721 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Weekly Workout 1	1	Maintaining	Back	Dumbbell	Beginner	tdebeer.za
Push-Pull-Legs (only 1 legday)	4	Bulking	Back	Machine strength	Intermediate	Lorenzo.pesce
Upper-Lower Split 4 Days	3	Maintaining	Back	Machine strength	Beginner	Castrean
Defka - super - Doma	2	Maintaining	Chest	Barbell	Beginner	ftfool
OK/UK Gymworkout Nadine	3	Bulking	Upper legs	Machine strength	Advanced	DennisFamula
brooklyn lovan’s 4 Day Plan	7	Maintaining	Abs	Dumbbell	Beginner	brooklynellsworth
Hybrid Push/Pull/Arms/Legs&Core 4x	4	Bulking	Back	None	Intermediate	MicahBrimhall
Body by Rich	14	Bulking	Back	Machine strength	Intermediate	Team__Rich
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Body	Beginner	timlinma
High Intensity Interval Training for Beginners	3	Maintaining	Abs	Body	Beginner	KieranS
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	4	Maintaining	Other/misc	None	Advanced
Giant Set Full Body	5	Maintaining	Back	Machine strength	Beginner	Tim,

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.