JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20721 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 Day Ass Kicker	6	Bulking	Abs	Body	Intermediate	gilmour.josh
Tomas full body program v2	1	Maintaining	Back	Machine strength	Intermediate	Allanballan
Deivison	2	Maintaining	Chest	Barbell	Beginner	taquisuelto
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner
Copy of Flexible February	2	Maintaining	Upper legs	Body	Beginner	firasbardan
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner
Muscle Build w/abs	5	Maintaining	Abs	Machine strength	Intermediate	pkkkbpm
smart beginner start simple	5	Maintaining	Abs	Machine strength	Beginner	MohamedElhalwagy
Women 4 Day Split	4	Maintaining	Upper legs	Machine strength	Beginner	ValentinMarino
3 Day - My Custom Routine	2	Maintaining	Back	Dumbbell	Beginner	ATgangmag
Routine	7	Bulking	Other/misc	None	Advanced
Do Hard	5	Bulking	Chest	Machine strength	Advanced	david_zote
Gains Week 1	5	Maintaining	Glutes	Machine strength	Beginner	fpolanco.
5, 3, 1 - Progression Full Body	2	Maintaining	Forearms	Machine strength	Intermediate	Strokin385

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.