JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	None	Beginner	WillBran99
Dan Downs	4	Maintaining	Chest	Machine strength	Beginner	EricssonStarr2
Push and Pull 4 Day	4	Maintaining	Triceps	Machine strength	Beginner	CavemanCam
5 Day Strength Split	4	Bulking	Back	Machine strength	Intermediate	redsuns.laam@gmail.com
Copy of Dumbbell Only(No bench)6 day Push Pull Legs	2	Bulking	Other/misc	None	Beginner
LITA Workout and Office Stretch	2	Maintaining	Upper legs	Body	Beginner	LadyInTheArena
all out	3	Bulking	Back	Machine strength	Intermediate	MrB19800
Rauta Kolmijakoinen 4.4.2022	2	Cutting	Back	Dumbbell	Intermediate
velsr.dba's 6 Day Plan	7	Maintaining	Abs	Machine strength	Beginner	velsr.dba
My Custom Daily Routine Upper Body	2	Maintaining	Shoulders	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
roblisi's Plan 9/20	5	Maintaining	Back	Dumbbell	Intermediate	RobLisi
My Custom Routine 1	7	Maintaining	Abs	Machine strength	Beginner	mohammedimranashraf
test	3	Maintaining	Back	Bands	Beginner	btexeira
Tonni's cutting routine	2	Cutting	Back	Machine strength	Advanced	tonniwinther

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.