JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner	efife1
cb workout plan	5	Bulking	Abs	Dumbbell	Intermediate	karlbryant2
MES 2.0	5	Bulking	Biceps	Dumbbell	Intermediate	swisher43
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	hamill2
PPL 2x/Week & Cardio	2	Maintaining	Back	Barbell	Beginner	DeepDishPlate
Main Workout	1	Maintaining	Upper legs	Machine strength	Beginner	RichardBagley
Call me yousra	4	Maintaining	Back	Machine strength	Beginner	mehrdad.malekz
Copy of Flexible February	1	Maintaining	Shoulders	Body	Beginner
Andrea	0	Maintaining	Shoulders	Dumbbell	Beginner	sebastianbrooks
3 Days Split	1	Maintaining	Triceps	Dumbbell	Intermediate	kirlifon
Week 2	2	Bulking	Back	Machine strength	Intermediate	Anioz
treino abril/maio/junho	5	Maintaining	Back	Machine strength	Beginner	duartesimoes742
PPL	2	Maintaining	Back	Dumbbell	Beginner	swesebb
Summer transformation	4	Cutting	Upper legs	Barbell	Intermediate	yosry2
Strong in 8	5	Maintaining	Abs	Body	Beginner	Kaelum1505

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.