JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	jk.gooper
Full Body 3 day workout	3	Maintaining	Upper legs	Dumbbell	Beginner	bmajeremy
Jean B. Novembre 2022	6	Maintaining	Back	Machine strength	Beginner	ELAB13
Full Body Any Day	4	Maintaining	Upper legs	Dumbbell	Beginner	gibbardcourtney
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	kimbong
Fitness Madness	1	Maintaining	Abs	Machine strength	Intermediate	richaremor
Copy of 3 Day - My Custom Routine	4	Maintaining	Other/misc	None	Beginner	Vortexhunter21
Home Dumbbell Program 1	3	Maintaining	Other/misc	None	Advanced	zachrininger
Copy of FST.7 REFINED	4	Bulking	Other/misc	None	Intermediate
William	3	Maintaining	Back	Machine strength	Intermediate	WilliamBoelhouwer
Trainigsplan 3er Split Engel Coaching	3	Maintaining	Biceps	Dumbbell	Beginner	ogehrs
Kettlebell Core Workout (Level 2)	1	Maintaining	Upper legs	Kettlebell	Advanced	Jefit Elite
Be Somebody	2	Bulking	Abs	Machine strength	Beginner	lothan3
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	lopalyama
REDDIT PPL	1	Maintaining	Back	Barbell	Intermediate	kurther.le

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.