JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Barbell	Beginner	jorgentol
Breezy; Full body X 3 / Smaller muscles x 3	7	Maintaining	Shoulders	Machine strength	Intermediate	breezy1149
BEEF CAKE!!!	4	Bulking	Back	Machine strength	Beginner	amaclachlan
Carlene Exercise	1	Maintaining	Upper legs	Body	Beginner	carlenevdb
Updated Bodyweight at Home Workout	2	Maintaining	Lower legs	Body	Beginner	YesImaGymaholic
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner	Kjevle
Min rutin	2	Bulking	Back	Machine strength	Advanced	emir.ne
Copy of 3 Day - My Custom Routine	6	Maintaining	Abs	Body	Beginner	clavelle
3 Months From Fat to Fit	6	Cutting	Abs	Body	Advanced	Maggie7811
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Machine strength	Beginner	Diakon
florianmacdonald's 6 Day Plan	6	Maintaining	Upper legs	Machine strength	Beginner	florianmacdonald
Gainz	5	Bulking	Upper legs	Machine strength	Intermediate	Taylor_0710
Powerlifting & Hypertrophy	14	Maintaining	Back	Machine strength	Advanced	mp_.
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Lucian’s workout	4	Maintaining	Abs	Body	Intermediate	lucianpaul

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.