JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Standard drop set	6	Bulking	Back	Machine strength	Advanced	SorenMoussavian
5 Days A Week Let’s Get Better	7	Maintaining	Biceps	None	Beginner	GrantHaile
Block 1 Iso Lifts	4	Maintaining	Back	None	Advanced	Traps2toes
2	2	Bulking	Shoulders	Dumbbell	Intermediate	brecht.
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	k1mmy88
Become Your Own Legend	5	Bulking	Chest	Machine strength	Beginner	PrestonEagle
Mariia's 5 Day Plan	2	Bulking	Abs	Body	Beginner	roni_za
5 Day Grind	3	Maintaining	Upper legs	Machine strength	Beginner	NidhalEzzine
L?ch t?p c?a L?i Nh? Trung	5	Cutting	Back	Machine strength	Beginner	AlikuBinh
Core Training	3	Maintaining	Upper legs	Barbell	Intermediate	keatonlewis
HERRAP - WORKOUT V2	5	Maintaining	Upper legs	Machine strength	Beginner	HerrAP
uplift	3	Maintaining	Back	Barbell	Beginner	Daynasose
Copy of 3-Day Split Program: Barbell & DB Only	3	Maintaining	Other/misc	None	Beginner	Elite
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner
D,s	5	Bulking	Back	Machine strength	Beginner	djhdman

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.