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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20713 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Bobby ultimate workout
4
Maintaining
Shoulders
Dumbbell
Intermediate
Arm, Leg & Strength
5
Maintaining
Forearms
Barbell
Beginner
IqbalAhmedBarbhuiya
Copy of 3 Day - My Custom Routine
3
Maintaining
Other/misc
None
Beginner
TomtheHun
DebKat Split - Week1
7
Maintaining
Upper legs
Barbell
Advanced
bakabbyy
My Heavy Duty workout
6
Maintaining
Shoulders
Barbell
Advanced
fitandhealthyafter63
Copy of 3 Day - My Custom Routine
2
Maintaining
Biceps
None
Beginner
4 day rotate
3
Maintaining
Back
Machine strength
Beginner
DavidLaird
Home split
4
Maintaining
Shoulders
Dumbbell
Intermediate
piynavi
Axel's 711 Workout
3
Bulking
Back
Machine strength
Intermediate
abjack29
Sklar v45 Week 1
5
Maintaining
Biceps
None
Beginner
smaglioca
Copy of 3 Day - My Custom Routine
2
Maintaining
Upper legs
Dumbbell
Beginner
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
Mkaya
3
Maintaining
Upper legs
Machine strength
Intermediate
MehmetKAYA2
Plano de 4 dias para Ganho de Massa Muscular com enfoque...