JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Full body - MEV	2	Maintaining	Abs	Dumbbell	Beginner	mark.a.mark
Routine 1	3	Bulking	Back	Barbell	Beginner	vu.john.t
Push, Pull and Legs	15	Maintaining	Back	Machine strength	Beginner	biburey
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
5 Day - Brandon Strength Split	1	Maintaining	Upper legs	Machine strength	Beginner	squooshy
jmehdee's 3 Days Plan	2	Bulking	Back	Dumbbell	Beginner	jmehdee
Hourglass Figure	1	Maintaining	Other/misc	None	Intermediate	LoganMcMoore
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	Body	Beginner	Paulatf2
4 Day PPLG Split	6	Maintaining	Upper legs	Machine strength	Beginner	SashMaster
Copy of 3 Day - My Custom Routine	0	Maintaining	Biceps	None	Beginner	wtmfq
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Bor365	4	Bulking	Back	Machine strength	Beginner	kappakhp34
Block 1 Iso Lifts	4	Cutting	Back	None	Advanced	Traps2toes
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Machine strength	Beginner
Summer Plan	4	Sport Specific	Biceps	Dumbbell	Beginner	tommyjackson

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.