JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20716 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jenna's 5 Day Workout Plan	5	Maintaining	Other/misc	None	Advanced	KyJen
5 Day All Body	5	Maintaining	Biceps	Machine strength	Intermediate	pardrey
Block 4 Olympic Lifts	2	Sport Specific	Upper legs	None	Advanced	Traps2toes
Copy of 3 Day - My Custom Routine	4	Maintaining	Chest	Machine strength	Beginner
Nick 4/8/24	2	Maintaining	Upper legs	None	Beginner	jessevue
Copy of 3 Day - My Custom Routine	4	Maintaining	Chest	Barbell	Intermediate
Building Dense Muscle	7	Bulking	Abs	None	Advanced	nitintester3
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Body	Beginner
Dannicus' Lifting Program	4	Maintaining	Back	Barbell	Beginner	smccohen
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	BradenKisinger
BRO split	5	Maintaining	Abs	Machine strength	Beginner	ravindrangopikrishnan
Kelly -5 Day - My Custom Routine	9	Bulking	Shoulders	Dumbbell	Beginner	keyblvds
Routine 4 gg	3	Bulking	Upper legs	Machine strength	Intermediate	MarcoFestFestuccia
Arnie's 3 Day Split For Babies	3	Maintaining	Chest	Machine strength	Beginner	markvanjislaaik
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.