JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Arnie's 3 Day Split For Babies	3	Maintaining	Chest	Machine strength	Beginner	markvanjislaaik
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of 6-Weeks to Six-Pack Abs	2	Cutting	Other/misc	None	Intermediate
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
Nicole’s	3	Maintaining	Upper legs	Barbell	Beginner	katrinarollide
Pump Up (Week 3 of 4)	6	Maintaining	Abs	Machine strength	Intermediate	jaredwells25
Gym Edu y Cori	3	Maintaining	Biceps	Machine strength	Intermediate
February	1	Maintaining	Abs	Body	Beginner	cuesro
bat man	4	Bulking	Back	Machine strength	Intermediate	DonteG2
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Suave725
P90X Bulk Week 1-3	4	Maintaining	Chest	Dumbbell	Beginner	riveragarcia.jc
Copy of Flexible February	1	Maintaining	Chest	Dumbbell	Beginner	montibella
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Beginner	calsaw09
SuperSayan Mode	5	Cutting	Back	Dumbbell	Advanced	Vojo9123

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.