JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20718 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
2/3 PPL by Luke	6	Maintaining	Back	Machine strength	Intermediate	googz135
Copy of Flexible February	1	Bulking	Upper legs	Body	Beginner	yamenshahin
1 Time muscle/Week	3	Cutting	Back	Machine strength	Intermediate	AhmadMoussa
(FAVORIT?) push, pull, leg. fav bulking	6	Bulking	Back	Machine strength	Intermediate	rdfauzipratama
Blindão	4	Maintaining	Abs	Dumbbell	Intermediate	gabrielsalkovski
6 Day - My Custom Routine*	5	Maintaining	Upper legs	Machine strength	Beginner	Acfitman
Chris.R.'s Push, Pull,Legs.	3	Bulking	Back	Machine strength	Intermediate	chris.r.
8 Day Push, Pull, Legs	6	Maintaining	Upper legs	Machine strength	Intermediate	facosta2
Push Pull	2	Bulking	Back	Machine strength	Beginner	adityalaad1
Shannon’s Shred Program	6	Maintaining	Upper legs	Machine strength	Intermediate	sbounyareth
Weekly Routine	5	Maintaining	Upper legs	Machine strength	Beginner	KayTai87
RedGryphonsDen's 3 day plan	3	Maintaining	Triceps	Barbell	Beginner	RedGryphonsDen
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	markuskott
Copy of 3 Day - My Custom Routine	0	Maintaining	Lower legs	None	Beginner	ryanhubble2

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.