JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Upper Body Only: Push/Pull/Press

Build Muscle Strength

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20716 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Katie’s Upper/ Lower Split	2	Maintaining	Back	Dumbbell	Intermediate	kyleecomstock
5 day routine	0	Maintaining	Shoulders	None	Beginner	dividesbyzer0
Poussinette Training	1	Maintaining	Upper legs	Machine strength	Beginner	benchabin
Elite - Forcing Your Muscles To Grow***	3	Bulking	Back	Machine strength	Advanced	nsknikkink
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	RayenDoudi
Nov 2022	7	Maintaining	Back	Dumbbell	Beginner	knrollins76
Reddit Metallicadpa's Beginner PPL	6	Maintaining	Back	Machine strength	Beginner	simgreg
DZIADUUUUU	3	Maintaining	Back	None	Beginner	kubahadam
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	liamm37
full body	2	Maintaining	Back	Barbell	Beginner	jkepler
Cutting Routine Fat Burner	4	Sport Specific	Back	Machine strength	Intermediate	AlexiosImFittie
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner
General Fitness	4	Maintaining	Abs	Machine strength	Intermediate	alpanna
Pump Up (Week 4 of 4)	6	Maintaining	Abs	Body	Intermediate	jaredwells25
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.