JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20710 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
build yourself	5	Maintaining	Abs	Machine strength	Beginner	JakeAndBake741
FAST CUTTING Routine	4	Cutting	Abs	Machine strength	Intermediate	Jacks039
local exercise any one can do	6	Maintaining	Biceps	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Gym	6	Cutting	Upper legs	Machine strength	Advanced	Suarekarlaa08
JAAR-TRAINING	2	Bulking	Upper legs	Body	Intermediate	jhonnyjaar
Marias Oberkörper Plan	1	Bulking	Back	Machine strength	Beginner	AnneSolbrig
Push/Pull/Legs	3	Maintaining	Back	Dumbbell	Beginner	tsayers.jr
Police	3	Maintaining	Back	Barbell	Advanced	Dogtag11
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
T-Bone BULK Split	5	Bulking	Back	Machine strength	Advanced	Tbrowny
7/8	2	Maintaining	Biceps	Dumbbell	Beginner	Tomyossowski
6 Day Ryan Ankrom	3	Maintaining	Upper legs	Machine strength	Beginner	JustinKennethLake
SJHC - Reforco Muscular 5	3	Bulking	Back	Barbell	Advanced	zeluis
Copy of 3 Day - My Custom Routine	6	Maintaining	Chest	Barbell	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.