JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20710 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Head On A Stick	5	Maintaining	Back	Dumbbell	Beginner	AjayStutt
Gym Routine	6	Maintaining	Back	Barbell	Intermediate	JulianRQuintero
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner
New Workout	2	Maintaining	Back	Machine strength	Advanced	chulaka1986
Jefit Sample Beginner Routine	3	Bulking	Abs	Machine strength	Beginner	chong11
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of At home fitness (no equipment)	3	Maintaining	Other/misc	None	Beginner	desainabeelah
Copy of Football Training	5	Sport Specific	Other/misc	None	Intermediate	SamSolyntjes
Push, Pull, Legs	6	Maintaining	Chest	Dumbbell	Intermediate	obizii
Upper/Lower split	3	Maintaining	Back	Dumbbell	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
plan 2	6	Maintaining	Upper legs	Machine strength	Beginner	vivisal
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Machine strength	Beginner	katelfg
Volume Antagonist Plan	6	Cutting	Upper legs	Machine strength	Advanced	Jpratt23

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.