JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
High Volume Training	4	Bulking	Back	Barbell	Advanced	Juniorwong
Push Pull Legs	6	Maintaining	Shoulders	Machine strength	Intermediate	R1A7
champs workout	4	Bulking	Abs	Machine strength	Beginner	BertramAndersen
Copy of Flexible February	3	Maintaining	Upper legs	Body	Beginner
Push/ Pull/ Legs Split	4	Bulking	Chest	Barbell	Intermediate	Nik1977
push pull	10	Maintaining	Abs	None	Intermediate	mattgeise07
Origen de la Bestia	4	Cutting	Back	Machine strength	Advanced	armstrong_fred
Dumbbell Routine: Full Body	5	Maintaining	Other/misc	None	Advanced	Jefit Elite
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	NomiiNooms
Broc’s Resensitization Protocol	5	Maintaining	Back	Machine strength	Intermediate	broccoli_boi
S3	2	Bulking	Chest	Machine strength	Intermediate	Mastahboobah
GAIN MUSCLE WHOLE BODY ??????BEST FOR ECTOMORPH	3	Bulking	Upper legs	Machine strength	Intermediate	DoubleH16
Circuito	2	Maintaining	Chest	Dumbbell	Intermediate	Dexter1976
Home Circuit (30-Minutes)*	1	Maintaining	Forearms	None	Intermediate	djake93
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.