JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Piyush Beginner's Full Body	5	Maintaining	Back	Machine strength	Beginner	piyushbathwal
At Home Workout Routine	3	Maintaining	Abs	Body	Beginner	kajannahylton
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner	brockpaulk
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	None	Beginner	Bullitt2286
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
POW	4	Maintaining	Forearms	None	Beginner	hdhpbdsyc
Metabolic Fat Loss Plan v.3	5	Cutting	Abs	Machine strength	Advanced	Keebz
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner	Terjeeit
garrLP	4	Maintaining	Back	Machine strength	Intermediate	GarrettMaron
Volumen x 7 días	7	Bulking	Upper legs	Machine strength	Advanced	yenniffer
back to basics	2	Maintaining	Shoulders	Dumbbell	Advanced	joe.sobus
Maintenance Program ( Moderate )	3	Maintaining	Abs	Machine strength	Intermediate	ahmadmosley
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Barbell	Beginner	gokussi
Arm, Leg & Strength	5	Maintaining	Back	Barbell	Beginner	IqbalAhmedBarbhuiya
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Machine strength	Beginner	AndoniQuerolSanders

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.