JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
monika 4 dit ne jave	3	Bulking	Upper legs	Machine strength	Intermediate	shqauelton
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	1	Maintaining	Biceps	Machine strength	Intermediate	Benjec83
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner	miroslavpetrov
Copy of 3 Day - My Custom Routine	3	Maintaining	Upper legs	Barbell	Beginner	seanlankan
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Body	Beginner
the300	2	Cutting	Abs	Body	Advanced
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	jianghan
Shacko101's workout	5	Cutting	Upper legs	Machine strength	Intermediate	Shacko101
Spring Into Summer	4	Cutting	Abs	Machine strength	Advanced	GregCotterellJr.
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Kettlebell	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Dumbbell	Beginner
Copy of 3 Day - My Custom Routine	4	Maintaining	Back	Bands	Beginner
Copy of Flexible February	3	Maintaining	Upper legs	Body	Beginner	rope21
3 Day Split	2	Bulking	Abs	Body	Intermediate	Nik1977

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.