JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Split	2	Maintaining	Upper legs	Machine strength	Beginner	wkjfjmsf
workout	2	Maintaining	Biceps	Barbell	Intermediate	doki21
4 days full body	3	Maintaining	Abs	Body	Beginner	oussamahmetal
Copy of 3 Day - My Custom Routine	5	Maintaining	Abs	None	Beginner
TryTime Training	5	Cutting	Abs	Machine strength	Intermediate	TimHart3
9/8 BLS	3	Maintaining	Back	Pullup bar	Advanced	adamburton
Alma’s summer workout plan	6	Maintaining	Glutes	Machine strength	Beginner	alma84
Jager's Insanity	5	Maintaining	Biceps	Machine strength	Intermediate	VoxBellator
5 Day Muscle Mass Split	5	Bulking	Back	Barbell	Intermediate	Jackwattss_
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
crazy bulking	3	Bulking	Triceps	Machine strength	Beginner	AriJoshFeyi
Split Customized [Version 05/11]	3	Bulking	Glutes	None	Intermediate	RustySpoon
Copy of 3 Day - My Custom Routine	3	Maintaining	Upper legs	Dumbbell	Beginner	Caitkatbar
Juddys Challange	3	Bulking	Back	Machine strength	Intermediate	Judwah
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Barbell	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.