JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Days Active - My Custom Routine	4	Maintaining	Other/misc	None	Beginner
Oliver’s Split	6	Cutting	Back	Machine strength	Intermediate	Bugsy76_
Nick's PPL	5	Bulking	Back	Machine strength	Intermediate	tskinner
MP workouts	6	Cutting	Lower legs	Machine strength	Advanced	leofelda
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Copy of 3 Day - My Custom Routine	6	Maintaining	Forearms	None	Beginner
Week 10	4	Maintaining	Upper legs	Machine strength	Advanced	Geekhangover
SCRUMBLE PPL	5	Maintaining	Back	Machine strength	Beginner	ServiHuijbregts
TURKEY	2	Bulking	Back	Machine strength	Beginner	nucerl
My Custom Routine - London	6	Maintaining	Back	Dumbbell	Beginner	fatality7_sam
FullBody 1	4	Maintaining	Upper legs	Machine strength	Beginner	AzAz11
MadeleineStefanie's 3 Day Plan	1	Bulking	Back	Machine strength	Advanced	MadeleineStefanie
Muscle Gaining	4	Bulking	Back	Machine strength	Intermediate	A.Jabban
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Stiaan - Muscle Build	5	Maintaining	Other/misc	None	Beginner	stiaanvanderwatt

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.