JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5-day Full Body	4	Cutting	Chest	Body	Intermediate	MrSander
THangers 1-4	2	Maintaining	Upper legs	Body	Beginner	kwaak
Copy of 3 Day - My Custom Routine	5	Maintaining	Other/misc	None	Beginner	FlixChauffray
Copy of 3 Day - My Custom Routine	7	Maintaining	Back	Barbell	Beginner	mlkorth
4 Day Split	4	Sport Specific	Upper legs	Machine strength	Intermediate	aces0609
Strong in 8	5	Maintaining	Back	Machine strength	Beginner	Kaelum1505
SuperSet Routine-SSC	4	Bulking	Back	Machine strength	Intermediate	scamanor
German Volume Basterdization	5	Bulking	Back	Machine strength	Advanced	pcpartlist
Tony 2017	6	Maintaining	Abs	Machine strength	Intermediate	NZ_Nitro
PPL - 2023	11	Maintaining	Abs	Machine strength	Intermediate	kaneparson93
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	jdevno
Copy of Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner
Copy of Flexible February	1	Bulking	Upper legs	Body	Intermediate	Bca1st2432Taranpreetsingh
Copy of 3 Day - My Custom Routine	2	Maintaining	Forearms	None	Beginner
grind	4	Maintaining	Shoulders	Dumbbell	Beginner	incuriamm

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.