JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)

Machine-Based Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20695 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
push legs pull	2	Bulking	Back	Machine strength	Intermediate	tinbryan
Copy of 6 Day - My Custom Routine	2	Maintaining	Other/misc	None	Advanced	dedzugbo
5 Day Muscle Mass Split	4	Bulking	Upper legs	Barbell	Intermediate	RalphMunoz
Outono season 24	4	Maintaining	Chest	None	Intermediate	william.vic.amorim
Corpo todo 2 dias	2	Maintaining	Back	Machine strength	Beginner	wladianalendengues
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	Barbell	Beginner
Made	2	Maintaining	Upper legs	Body	Beginner	afguerrero
Week 2	6	Maintaining	Abs	Kettlebell	Intermediate	Geekhangover
Everyday Workout	1	Maintaining	Shoulders	None	Beginner	xnqvzpg
Copy of Flexible February	1	Maintaining	Upper legs	Dumbbell	Beginner	djsupreme6
Bennett Bros Workout	3	Maintaining	Back	Machine strength	Advanced	jlbforce
Bicirik's Home Exercise	3	Maintaining	Upper legs	Body	Beginner	korhankosece
munchkin workout	3	Maintaining	Upper legs	Machine strength	Beginner	lucas400
PPL- 3 Day Plan	3	Bulking	Upper legs	Machine strength	Beginner	gdpqvjjj
9-week bodyweight	2	Maintaining	Chest	Body	Beginner	WarrenMercer

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.