JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)

Machine-Based Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20695 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Week 3	6	Maintaining	Abs	Machine strength	Intermediate	Geekhangover
4 day per week	3	Maintaining	Back	Dumbbell	Intermediate	TurboJoeFitness
Copy of Elite +	3	Maintaining	Other/misc	None	Intermediate
Vane’s Routine	6	Maintaining	Upper legs	Machine strength	Intermediate	Vaneficent
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	knobdy
Copy of 3 Day - My Custom Routine	6	Maintaining	Other/misc	None	Beginner	RichardDanks
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	mkohlberg
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	msadlem
3 day training: Lower body, Upper body, Full body Plyo...	2	Maintaining	Abs	Body	Beginner	Nathalieb2
Clean Bulking	3	Bulking	Abs	Barbell	Beginner	kpanican
Summer 22	6	Bulking	Back	Barbell	Beginner	malekm.masoud
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	ehvelez3194
My Back & Biceps Routine	0	Bulking	Other/misc	None	Beginner	danhg1963
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Final Destination	5	Maintaining	Upper legs	None	Beginner	ZGreenshields

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.