JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)

Machine-Based Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20695 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Brogrammer workout*	0	Maintaining	Back	Machine strength	Advanced	Webbanditten
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	Barbell	Beginner	MikelLarsen
Grants mass plan	6	Maintaining	Chest	Machine strength	Advanced	GrantRumsey
Jake's Garage Routine	3	Bulking	Abs	Barbell	Intermediate	jakerthesnaker
5AMC	6	Maintaining	Back	Machine strength	Beginner	Alex.360
Hot mama	5	Maintaining	Back	Machine strength	Beginner	mackleonard
Rebecca's Workout Routine	4	Maintaining	Shoulders	Dumbbell	Intermediate	rebeccavholden
12 Week Plan	6	Maintaining	Chest	Machine strength	Intermediate	jesse21winters
Copy of 3 Day - My Custom Routine	5	Maintaining	Abs	Machine strength	Beginner	Sheamckell
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	gregpking
3 Day Split	3	Maintaining	Upper legs	Machine strength	Beginner	MannySantana
Selkä, rinta, kädet ja vatsa A 1.	3	Maintaining	Back	Barbell	Intermediate
Apo program W1-2	3	Bulking	Back	Barbell	Intermediate	ShinTaika
All Week Grind	6	Cutting	Back	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.