JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	EmGrant3
PHUL	3	Maintaining	Upper legs	Machine strength	Intermediate	faydabomb
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Beginner	palmjp
Cam	5	Maintaining	Shoulders	Machine strength	Intermediate	takieu
workout 1	2	Bulking	Abs	Dumbbell	Beginner	devilshadow
1RM improvement	5	Maintaining	Abs	Body	Advanced	charder7
4 Day Split Routine	3	Maintaining	Chest	Barbell	Beginner	hsuttonjr
Rutina de verano	4	Maintaining	Abs	Machine strength	Advanced	Luis2901
Copy of Linear Progression Based PPL Program for Begi...	5	Bulking	Other/misc	None	Beginner
HV Bulking 2023?AA	10	Bulking	Abs	Machine strength	Advanced	abdulrahman.aoudi
Week 4	6	Maintaining	Back	Barbell	Intermediate	Geekhangover
BEAMISH SPLIT #1	3	Bulking	Shoulders	Dumbbell	Advanced
Mes 1	1	Bulking	Back	Barbell	Intermediate	cristopher.delpozo
Copy of Flexible February	1	Maintaining	Abs	Machine strength	Beginner	phillip29
Copy of 3 Day - My Custom Routine	4	Maintaining	Other/misc	None	Beginner	Armann4President

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.