JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
My plan	1	Maintaining	Other/misc	None	Beginner	torilsusanne
Full body toning	3	Maintaining	Upper legs	Machine strength	Beginner	Tbone080.tm@gmail.com
Murph Time Test	0	Maintaining	Upper legs	Body	Intermediate	Skelle
Cai	2	Maintaining	Abs	Barbell	Beginner	elhuiro
3 Day - My Custom Routine	2	Maintaining	Back	Dumbbell	Beginner	joedeschain
alexisschristina's 3 Day Plan	4	Maintaining	Back	Dumbbell	Beginner	alexisschristina
Mass gain	3	Bulking	Abs	Dumbbell	Intermediate	kpanican
#RENTSDU?	5	Cutting	Chest	Machine strength	Intermediate	H2OHowell
Fitness 626 Sydney	6	Maintaining	Back	Machine strength	Advanced	Jordan626
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner
Basic 4 Day Superset Split	7	Maintaining	Upper legs	Body	Beginner	OnE_5.84
Dumbbell Full Body (3-Days)**	3	Maintaining	Shoulders	Dumbbell	Beginner	newhuyt5
Kuwait Routine	5	Bulking	Back	Machine strength	Advanced	marfan
Arnold Split	7	Maintaining	Forearms	Machine strength	Intermediate	bigkram
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	Exercise ball	Beginner

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.