JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
For Darya	2	Maintaining	Upper legs	Body	Beginner	nafmid
Routine	0	Maintaining	Upper legs	Machine strength	Beginner
rise body fit	2	Cutting	Abs	Machine strength	Beginner	MelodyMelody
5 Day Split Strength Program	4	Bulking	Back	Machine strength	Advanced	justka9933
5 day split	4	Maintaining	Shoulders	Machine strength	Intermediate	Billy_Z
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	mr.cd
Høst 24	4	Cutting	Back	None	Intermediate	kamilla.tallerud
SierraMohr's 5 Days Plan	4	Maintaining	Upper legs	Machine strength	Intermediate	SierraMohr
Copy of 3 Day - My Custom Routine	6	Maintaining	Chest	Machine strength	Beginner	CarlosNunes2
Dr workout	2	Cutting	Back	Dumbbell	Advanced	scottkinsley75
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Beginner	DouglasPetitjean
5 days - hypertrophy	4	Maintaining	Back	Machine strength	Beginner	bk_batman
workout 2	2	Bulking	Abs	Dumbbell	Beginner	devilshadow
1RM improvement pt 2	2	Maintaining	Upper legs	Barbell	Beginner	charder7

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.