JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)

Machine-Based Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20695 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Alta Intensidade 2 MESES	5	Bulking	Abs	Barbell	Intermediate	FelipeSantinho
full body 5 days	5	Maintaining	Back	Machine strength	Beginner	mhmdanwar33
Montpellier	4	Bulking	Upper legs	None	Beginner	cmurfy20
3 day plan	3	Maintaining	Upper legs	Machine strength	Beginner	zjqcccvwj
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	karateorangutang
Scheda 1 ENORME	4	Bulking	Back	Machine strength	Advanced	andreacamerin
6 Day Plan	5	Bulking	Back	Machine strength	Intermediate	ArcadianPapi16
Routine	1	Maintaining	Upper legs	Body	Beginner	svenofuch
Carlos Leal Plan 2 - Prof. Juan De Vértiz	4	Maintaining	Other/misc	None	Intermediate
Capital Z	4	Maintaining	Back	Barbell	Intermediate	zig68
For Darya	2	Maintaining	Upper legs	Body	Beginner	nafmid
Routine	0	Maintaining	Upper legs	Machine strength	Beginner
rise body fit	2	Cutting	Abs	Machine strength	Beginner	MelodyMelody
5 Day Split Strength Program	4	Bulking	Back	Machine strength	Advanced	justka9933

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.