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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
60 Days to Fit
0
Bulking
Back
Dumbbell
Intermediate
Iy4loo
Machine-Only Beginner Workout
2
Maintaining
Back
Machine strength
Beginner
pbobbitt
Undulating Pump
4
Bulking
Biceps
Machine strength
Advanced
masZUL
20 Minute Bodyweight Home Workout*
0
Maintaining
Upper legs
Body
Beginner
ahmed_3abdo94
Coreys 5 day Split
4
Maintaining
Abs
Machine strength
Intermediate
SkippyGibson
4 Week trial
3
Maintaining
Back
Machine strength
Beginner
DeanSorrell
1-cutting
2
Cutting
Abs
Machine strength
Beginner
mhaughey28
6 Day Split - Full Body Builder 2.1
5
Maintaining
Forearms
Machine strength
Intermediate
Peydey
Daddy's Gettin' Ripped
1
Maintaining
Abs
Machine strength
Intermediate
tomskylark
Buff Dudes Bulking Plan - Phase 4
3
Bulking
Back
Barbell
Intermediate
Ryknow7560
5 day program- A and B alternating
4
Maintaining
Back
Machine strength
Intermediate
joewade3350
14 day workout cycle
5
Bulking
Back
Machine strength
Advanced
everydamnday
My 3 Month Program
4
Bulking
Back
Machine strength
Advanced
highfive5
Supertotal (combined weightlifting and powerlif...