JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Two Day Split Big Arms	1	Bulking	Biceps	Machine strength	Advanced	caseyfitzwater
PHUL 4x/Week Gymaniac	3	Maintaining	Upper legs	Machine strength	Intermediate	akram.gymaniac
Snowboard Preparation Exercises	2	Sport Specific	Upper legs	Body	Intermediate	sannebuurma
High Intensity Calisthenics and Weight Combined Traini...	5	Maintaining	Chest	Body	Advanced	NathanBowman
Fasted/Compound Workout	4	Maintaining	Back	Dumbbell	Intermediate	rawmomma
6 Day Push Pull Leg WorkOut for Body Recomposition	5	Bulking	Upper legs	Dumbbell	Intermediate	mayank42
3 Day Routine Machines Only	2	Maintaining	Upper legs	Machine strength	Beginner	lightwalker
PHAT	6	Maintaining	Back	Machine strength	Advanced	EmilN
2 days/week routine (cycle)	1	Cutting	Abs	Dumbbell	Beginner	Voritlas
2016 BEGINNER (Fatburn and Building)	4	Maintaining	Back	Machine strength	Beginner	Steyn
Flavia	2	Maintaining	Back	Barbell	Beginner	Diegz
Pure Warm-Up	6	Cutting	Upper legs	Body	Beginner	karlc85
Full Body Fitness	2	Maintaining	Upper legs	Body	Beginner	GACheesehead
Break-In Routine for beginners /Week 5-8	2	Maintaining	Back	Machine strength	Beginner	Triptamine
Tried & True	3	Bulking	Back	Machine strength	Intermediate	mjw77

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.