JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
TUFFer rebuild by LiftHeavyWeights & NewAgai...	2	Maintaining	Biceps	Dumbbell	Intermediate	LiftHeavyWeights
Arnold Schwarzenneger Variation	4	Bulking	Chest	Machine strength	Intermediate	topharry123
Break-In Routine for beginners /Week 1-4	2	Maintaining	Back	Dumbbell	Beginner	Triptamine
Mass / Bulking Workout With Daily Abs	3	Bulking	Back	Machine strength	Advanced	JamesWarrackUK
Strenght + Plyo/Power	4	Sport Specific	Abs	Dumbbell	Intermediate	cssrumi
Dumbbell Only	3	Maintaining	Back	Dumbbell	Beginner	Jefit Elite
Work Out For Planet Fitness Machines	3	Cutting	Upper legs	Machine strength	Intermediate	crosslance
Daily Stretching	6	Maintaining	Back	Body	Beginner	GACheesehead
The Rock Bulking	5	Bulking	Back	Machine strength	Beginner	dino.wachendorf@gmail.com
nSuns 5/3/1 LP 5-day	4	Maintaining	Back	Machine strength	Intermediate	Gshock3612
German Volume Training	6	Bulking	Upper legs	Barbell	Advanced	mortenfarcinsen
Cutting Programme by Andrew Boss	4	Cutting	Shoulders	Machine strength	Intermediate	andrewboss
arnold blueprint	2	Bulking	Abs	Barbell	Beginner	dime0000
dumbbell routine	3	Maintaining	Back	Dumbbell	Intermediate	Mulweiser
Routine 1 Rehab and Stretching	6	Sport Specific	Upper legs	Body	Beginner	scotta75

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.