JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
JJosaur's PHUL + Ab Ripper/Ab Power	3	Maintaining	Upper legs	Machine strength	Intermediate	JJosaur
Nick Bare Fitness - 12 Week	5	Bulking	Back	Machine strength	Intermediate	brennantoler
Intermediate Tabata Routine (Elite)	5	Cutting	Abs	Body	Intermediate	Jefit Elite
nSuns 4 day	3	Maintaining	Back	Barbell	Intermediate	mikeantonoff
BANGING AND CLANGING WITH DWAYNE JOHNSON	5	Bulking	Upper legs	Machine strength	Advanced	antretter2812
Body for Life Week B	5	Cutting	Upper legs	Machine strength	Advanced	fennellfitness
thinner leaner stronger with Stronglifts 5x5 worked in	4	Cutting	Abs	Barbell	Intermediate	Sasharicci
JJ's PPL	5	Cutting	Back	Machine strength	Intermediate	JeremyMichaelJones
Mr Rushe's Boost your Bench: Chest, Shoulders, Arms and...	3	Bulking	Abs	Machine strength	Intermediate	ChrisRushe
6 Day Work Out Routine	5	Cutting	Abs	Machine strength	Intermediate	tonsaser
Jeff Nippard PPL	3	Maintaining	Back	Machine strength	Beginner	YuvalYo
Lose Fat / Gain Muscle	4	Bulking	Forearms	Barbell	Intermediate	Postra7777
Do Hard Or Go Home	3	Bulking	Back	Barbell	Intermediate	Manojit
4-6 week: 5 Day: Push/Pull/Leg Routine	4	Cutting	Back	Dumbbell	Advanced	coachjamesfit
Cutting	4	Cutting	Abs	Machine strength	Beginner	Bigappel03

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.