JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20702 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dynamic (pre) & Static (post) Stretching	4	Maintaining	Glutes	None	Beginner	sharpe12
Push, Pull and Legs Supersets	5	Cutting	Back	Dumbbell	Advanced	leongusia
Greyskull LP - Arms plugin	2	Bulking	Back	Barbell	Intermediate	Kritag
Mobility, Recovery & Yoga	1	Maintaining	Abs	Body	Beginner	Jefit
BULK UP!!!!!	5	Bulking	Abs	Body	Intermediate	JohnA.
Push/Pull/Legs Home Routine	5	Maintaining	Back	Dumbbell	Beginner	anasgaamal
Jeff nippards training plan	5	Bulking	Back	Dumbbell	Intermediate	sharmajoychurchill
full body with dumbells	2	Bulking	Back	Dumbbell	Beginner	alecarrey
Michael Matthews	4	Cutting	Back	Barbell	Advanced	TorMatthias
5 Day Workout	4	Bulking	Back	Machine strength	Intermediate	Geomigrator
5 Day Muscle Mass Builder	4	Bulking	Back	Dumbbell	Intermediate	tonyaprile
Captain America Workout!	3	Bulking	Back	Dumbbell	Intermediate	rubenrramirez
Tabata Routine (Elite)	4	Cutting	Abs	Body	Beginner	Jefit Elite
20 Minute Bodyweight Home Workout	2	Maintaining	Upper legs	Body	Beginner	Jefit
Building Muscle in 12-Weeks For Women	23	Maintaining	Abs	Body	Intermediate	Jefit Elite

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.