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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Live Fit ( Phase 1: Weeks 1-4 )
6
Maintaining
Upper legs
Machine strength
Intermediate
Vincent.V125
Next 6*6
5
Bulking
Back
Barbell
Intermediate
DrShiuq
bulk cut volume
3
Sport Specific
Back
Machine strength
Beginner
ccaicedo1191
Dana and Stephen
2
Maintaining
Abs
Barbell
Beginner
vexxi
my quarantine ultimate dumbell workout plan
4
Cutting
Abs
Dumbbell
Advanced
AbdulSalam3
3-jakoinen, 3days
2
Bulking
Abs
Machine strength
Intermediate
Oscar_1
Foundation build up
4
Bulking
Abs
Machine strength
Advanced
Pehrsson
Shred 2
5
Cutting
Back
Machine strength
Beginner
4Days Workout - ABCD Training - Muscle Gain Beginner Level