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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Five Day Superset Frenzy
4
Bulking
Back
Machine strength
Intermediate
jakehansen
Hercules
4
Bulking
Upper legs
Machine strength
Advanced
juhana.karhula
Hypertrophy Specific Training 15 Repetitions Week One
5
Bulking
Back
Machine strength
Advanced
jcabinet9
BBR 3days
2
Bulking
Back
Machine strength
Intermediate
gengjr
BLS Cut 3 Day Split
2
Cutting
Back
Barbell
Beginner
mikemikeman
Natasha M- Bikini/Wellness Program
5
Cutting
Back
Machine strength
Advanced
LittleMissFit209
Slender Tender Mister Routine
5
Cutting
Back
Machine strength
Intermediate
DRiley619
3 Month From Fat to Fit*
4
Maintaining
Back
Machine strength
Intermediate
mattphara
Basic Muscle Split Plan
4
Bulking
Back
Machine strength
Intermediate
Yezen.Dean
Powerful Arms
2
Maintaining
Triceps
Machine strength
Beginner
jborth
High Volume Training
4
Bulking
Chest
Barbell
Advanced
Munkee
Legs To Die For
0
Bulking
Upper legs
Machine strength
Intermediate
lovesucks366
30-10-30 HIT Full body workout 1- 3 Day a week Muscle M...