JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
30 Day Core Challenge	6	Maintaining	Chest	Body	Beginner	rduhlir
Superset Routine with Kayak Strengthening	2	Sport Specific	Abs	Dumbbell	Intermediate	nickcarter1980
Total Body Strength (Phase 1)	3	Bulking	Back	Barbell	Intermediate	Jefit
Jeff Nippard PPL	3	Maintaining	Back	Machine strength	Beginner	roymargalit
Back in Shape	3	Cutting	Abs	Dumbbell	Beginner	tony2dtepz
Bodyweight Circuit Training 2	0	Bulking	Other/misc	None	Beginner	karlc85
HST winter 2014	2	Bulking	Back	Machine strength	Intermediate	Normann
Back to basics. Part II (Cyklus 1 / Week 1)	5	Bulking	Back	Barbell	Advanced
4-Day split for the averge	3	Bulking	Back	Machine strength	Intermediate	MI666
Full Body Workout	2	Maintaining	Back	Barbell	Beginner
Phraks Greyskull LP	2	Maintaining	Back	Barbell	Beginner	ryangunn64
superset cutting	2	Cutting	Back	Machine strength	Advanced	dennisknudsen
Dumbbell Full body homeworkout	2	Bulking	Back	Dumbbell	Intermediate	eckrem
University Basketball Body Work	2	Sport Specific	Back	Body	Beginner	Hokuten
Club Machines	0	Bulking	Abs	Machine strength	Intermediate	phoebewc

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.