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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20701 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Strength Machine 3/7 Method
3
Bulking
Upper legs
Machine strength
Intermediate
Jefit
Female Beginner
2
Cutting
Upper legs
Machine strength
Beginner
monprince
5 x 5 Keep it Simple Bulking
3
Bulking
Upper legs
Barbell
Intermediate
killerbeans3001
Four Day Superset Split
5
Cutting
Abs
Dumbbell
Advanced
snakebacon
German Volume Training
4
Bulking
Upper legs
Barbell
Advanced
snakebacon
PHUL
3
Maintaining
Upper legs
Barbell
Intermediate
TeguhHidayatullah
Jefit 4-Day Split Program
4
Bulking
Back
Machine strength
Intermediate
Jefit
Elite
BICEPS A- Z EFFECTIVE & CORRECT WAY Beginner- Adva...