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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
Filter and refine your search to find the perfect workout plan for your fitness goals
20725 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of Flexible February
1
Maintaining
Abs
Body
Beginner
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
PavelP2
Push/Pull/Legs
7
Maintaining
Back
None
Intermediate
breezy1149
Building Your Beach Body
13
Cutting
Cardio
Machine cardio
Advanced
naomi.lapointe
Jefit Mixed Training
5
Maintaining
Glutes
Body
Advanced
Jefit
godwin3's push pull legs workout plan
6
Maintaining
Back
Machine strength
Intermediate
godwin3
Push/Pull/Legs
7
Maintaining
Back
None
Intermediate
breezy1149
Copy of Flexible February
1
Maintaining
Glutes
None
Beginner
CMCF
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
ej.lastnik
Julie's Routine
4
Maintaining
Abs
Body
Intermediate
Jrock858
Copy of Flexible February
1
Maintaining
Abs
Kettlebell
Beginner
chris.webacct
bodybuilding program - bulk (gluteal muscle emphasis)