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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Low-Weight Mid-Rep Work Week Workout
4
Maintaining
Upper legs
Machine strength
Beginner
TyrSeitmann
Jason Yorker’s Fit at 50 Workout
5
Bulking
Back
Machine strength
Intermediate
jasonyorker
2day chest
5
Bulking
Chest
Barbell
Intermediate
YessaMassa
MAPS Phase 1 Day 1 Foundational
1
Maintaining
Back
Barbell
Beginner
gorskiii
Exercises
1
Maintaining
Shoulders
Barbell
Beginner
sjybzjjf
Copy of Copy of Flexible February
3
Maintaining
Back
Machine strength
Beginner
Copy of 3 Day - My Custom Routine
2
Maintaining
Back
Barbell
Beginner
superman111
Full body ultimate hypertrophy
7
Bulking
Back
Barbell
Beginner
JulienPaci
At home workout
11
Maintaining
Shoulders
Dumbbell
Beginner
TylerTims
Taylor’s 5 Day Split
5
Maintaining
Upper legs
Machine strength
Intermediate
taylordeann
Copy of 3 Day - My Custom Routine
2
Maintaining
Other/misc
None
Beginner
james.a.mckay
Push Pull Legs
4
Bulking
Back
Machine strength
Advanced
ahmedrabah2
Molly's Routine
7
Maintaining
Upper legs
Machine strength
Beginner
tivang
7 Day - Natural Bodybuilding Routine/My Custom Routine